For me my cost was:
Joy ~ Happiness ~ Connection.
There are many truths about alcohol we aren't aware of.....
Your Mind - our mental health, well-being, and happiness are all impacted by the affect alcohol has on our brains.
Your Body - our physical fitness and optimal health is put at risk because of what alcohol does in the body.
Your Relationships - Alcohol blocks our ability to have deep, honest and meaningful connections with the people important to us.
Your Finances - The cost of alcohol is high in dollars, time, productivity and connection.
Ready to ignite curiosity and change that?
Join the amazing members inside the Yes to Life Community!
This is an investment in a life filled with endless possibilities, inner peace and abundance.
No worries. You can cancel your membership at any time with no notice.
You just need to learn how to turn setbacks into stepping stones. The membership will help you uncover what’s blocking you and how to move forward without shame or blame.
I do teach you how to make a decision you feel good about, practicing following through, and examine the results you got to see what worked.
No. Not drinking doesn’t lead to emotional wellbeing. You can say no and find yourself overeating, overspending, and overdoing it in other ways. The point is to learn how to have an amazing relationship with yourself so that you can have relationship you want with alcohol.
Coaching is all about problem-solving. The coaching will help you identify the blind spots and obstacles getting in the way of success and strategies to overcome them. This isn’t about delving into your past or talking about your childhood. It’s about creating simple, effective solutions that you can implement right away..
When you get coached on one of the live group calls, you are getting individual coaching. Watching other people get coached helps you to understand how common our struggles are. You can also post an anonymous question at any time in Ask a Coach.
If you truly need to remain anonymous or want weekly 1-1 private coaching sessions, I do offer a 6 month package. You can start that conversation by clicking here.
I've set this up to be a slow steady progression of the new information. For the first 30 days the focus is all on beliefs and intentional living.
This helps you let go of self blame, self shaming.
Awareness of how beliefs work and their impact on your drinking is the key to exiting the cycle without feeling deprived, shameful and creating an extraordinary life.
It's like the foundation of your home. It needs to be solid for the rest of your home to withstand anything mother nature brings your way.
It's the same thing here. Your foundation needs to be solid for you to withstand anything life brings your way.
Taking the focus off of trying to stop drinking and putting the focus on what you believe is the key to working with your brain's natural way of functioning instead of against it.
We are using human design processes and science.
You will have access to the material as long as you are an active member.
Coaching is a tool to help you uncover what you, the person experiencing a circumstance, is unable to notice, figure out, experience on your own. Think of it like a guide helping you bring awareness to what you are unaware of.
I have a version of Zoom which allows me to bring on screen only 1 person at a time. No one else will be on screen. You'll never be called out. There is a raise your hand feature to single you want to receive coaching.
There is also a way to ask for coaching ahead of time, turn in your circumstance, what you want help with letting me know you want me to ask you to raise your hand.
On Zoom, you can change your name and keep your video off if you are more comfortable doing this.
Being on screen, being visible to others is optional.
The EXIT Methodology helps with anything you want help with.
The 1st 30 days inside is focused 100% on the foundation of the methodology. Belief work. Mindfulness tools and much more to help you learn how to live intentionally, let go of shame and trust yourself to figure things out.
I want you to bring your unique self to this experience.
We focus here because we are creating extraordinary lives. Because what I teach is new to most people the foundational focus helps people wrap their head around the concepts.
The magical part is by taking the focus off of what's in your glass and putting the focus on thoughts, words, beliefs, many people start to drink less.
No. The group coaching allows you to hear, see and know you aren't alone. Yet, remain unsee if you choose to. The Zoom account setting I use only shows me and the person receiving coaching.
You can choose to have your camera on or off.
You’ll be charged for membership the day you enroll. You will be charged on the same day every 3 months or each month, depending on the option you choose, as long as your membership is current.
For example, if you enrolled in the membership on September 14th your card will be charged on the 14th of every month until you cancel.
Possibly. Check with your employer or insurance provider if you are unsure. Once you sign up for the EXIT & Beyond membership you will receive an email receipt that you can include in any paperwork.
Yes. Once you join the membership you can cancel at any time. But you will be amazed at how your life will change when you complete the entire year.
No. If you show up and do the work, you will change your relationship to alcohol. We don’t offer refunds so that you will go all in on the process and create the change you want.
You can cancel at any time. There are no contracts.
You will have access to the membership and content until the end of your payment period.