For me, my cost was:

Joy ~ Happiness ~ Connection. 

Your Mind - our mental health, well-being, and happiness are all impacted by how we think of ourselves. 

Your Body - our physical fitness and optimal health are put at risk because of what we put into it and by what we think and feel. 

Your Relationships - Lack of self-confidence blocks our ability to have deep, honest and meaningful connections with the people important to us.

Your Finances - Turning to outside substances to help us feel better costs us in dollars , time, productivity and connection.